CBT stands for Cognitive Behavioral Therapy. It is a type of therapy that helps people to understand their thoughts and feelings and how they affect their behavior. It teaches people new ways of thinking, feeling, and behaving in order to help them feel better.

Motivational interviewing therapy is a form of counseling that helps people find the motivation to make positive changes in their lives. It uses conversations to help people think about the goals they have and how they can reach them.

ACT therapy stands for Acceptance and Commitment Therapy. It is a type of therapy that helps people understand their feelings and thoughts, and teaches them ways to cope with difficult emotions. It focuses on helping people accept themselves, be more mindful, and make changes in their lives if needed.